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Health and Wellbeing

Community Yoga

Monday: 6pm – 7.30pm

Calm and balance your mind and body with YIN yoga. This type of yoga is slow and offers a deep release. Come along and increase flexibility and reduce stress and anxiety. All levels welcome.

Thursday: 6pm - 7.30pm

A hatha style of yoga, sequencing poses into a yoga flow practice.

o   Includes pranayama (breathing exercises); and

o   Savasana (meditation)

To book, or for pricing SMS or call Caroline on 0407 745 590


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