Calm and balance your mind and body with YIN yoga. This type of yoga is slow and offers a deep release. Come along and increase flexibility and reduce stress and anxiety. All levels welcome.
Monday: 6pm – 8pm
Thursday: 6pm - 8pm
To book, SMS or call Caroline on 0407 745 590
Cooking on a Budget
Learn to cook delicious healthy, nutritious meals without breaking the bank! This course will teach you essential cooking skills, how to use low-cost ingredients and how to have fun in the kitchen. Sit down and share the food made in the class and take home any leftovers.
Day: Time to be confirm but will be after 5pm run FORTNIGHTLY
Cost: $85 for term (5 weeks)
Chair Yoga via Reclink Australia
Chair yoga is low impact and a great way to get your body moving! This program is safe, effective, easy to learn and suitable for men and women of all ages and all abilities.
Live and online via Reclink Connect
Day: Tuesday, 10-10.45am / Thursday, 11:15am – 12:00pm
Cost: $2 per class